If you’re morbidly obese and looking to start exercising, it’s important to take some precautions to avoid injury and ensure that you’re exercising safely. Here are some tips to help you get started:
- Talk to your doctor: Before starting any new exercise program, it’s important to talk to your doctor. They can help you determine if there are any medical concerns that need to be addressed before you start exercising, and can provide recommendations for safe exercise based on your individual health status.
- Start slowly: If you’re not used to exercising, it’s important to start slowly and gradually build up your fitness level. Begin with low-impact exercises such as walking, swimming, or cycling, and gradually increase the duration and intensity of your workouts over time.
- Focus on cardio: Cardiovascular exercise is great for burning calories and improving heart health. Aim for at least 30 minutes of moderate-intensity cardio exercise most days of the week. This can include walking, cycling, swimming, or other low-impact activities.
- Incorporate strength training: Strength training can help build muscle, which can increase your metabolism and help you burn more calories. Start with bodyweight exercises like squats, lunges, and push-ups, and gradually work your way up to using weights or resistance bands.
- Consider working with a personal trainer: A personal trainer can provide guidance on proper form and technique, help you develop a workout plan that is safe and effective for your fitness level, and provide motivation and accountability.
- Listen to your body: It’s important to listen to your body and avoid overexertion. If you experience pain or discomfort, take a break or reduce the intensity of your workout.
- Be patient: Losing weight and getting fit takes time and patience. Don’t get discouraged if you don’t see results immediately. Stay consistent with your workouts and focus on making gradual progress over time.
How should an obese person start exercising?
If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea of 150 minutes of exercise every week sounds daunting, break your workout routine into smaller chunks. Your goal should be to get 30 minutes of exercise a day, five days a week.
How many minutes of exercise should an obese person do?
Overweight or obese adults should be encouraged to perform at least 30 mins of at least moderate-intensity physical activity on 5 or more days a week. The activity can be undertaken in one session or several lasting 10 mins or more.
What is the fastest way for a morbidly obese person to lose weight?
Change your diet.
“You have to become a good record-keeper,” Dr. Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.
What is the best activity for an obese person?
Most physical activity can help people lose weight, but the researchers found that the best activities for maintaining a healthy weight for those with a genetic link to obesity were, in order, jogging, mountain climbing, walking, power walking, dancing, and long yoga sessions.
How many hours a day should an obese person exercise?
Patients who are overweight or obese should be prescribed a volume of 45 to 60 mins of moderate-intensity activity a day (corresponding to approximately 225 to 300 mins/week of moderate-intensity physical activity or lesser amounts of vigorous physical activity).
What is the best exercise for an obese person to lose weight?
Lifting Weights
Weight training boosts the metabolism, helping a person burn more calories than with cardio alone. And this type of workout allows for “after-burn,” where the body continues to burn calories even after the workout.
How do obese people exercise?
Start slowly and build up gradually.
Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise.
Can an obese person exercise too much?
Exercise tends to actually reduce, not increase our metabolism, plus it can make one more hungry which leads to increased intake. In addition, overdoing physical activity especially if you are not used to it, can lead to injury.
Will exercising a lot help an obese person to lose weight?
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.