Why won’t the fat on my stomach go away?
Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.
To battle belly fat:
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
- Replace sugary beverages.
- Keep portion sizes in check.
- Include physical activity in your daily routine.
Why do I still have belly fat even though I exercise?
If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome.
Will belly fat eventually go away?
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
Why won’t my belly fat go away?
You’re Into the Wrong Foods
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats.
Why am I not losing belly fat but I am losing weight?
This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area. Another reason responsible for a stubborn belly fat is genetics. It has been noticed that if your parents have belly fat, you might also have the same body type.
Why am I not losing belly fat even after exercise?
Y’all also know of the common causes of excessive fat around your belly such as eating more calories than you burn, consuming excessive sugar, refined carbohydrates, and packaged foods, and finally—living a sedentary lifestyle that involves no physical activity.
What does it mean if you can’t lose belly fat?
Your stomach fat is just harder to shift, factually
Because different areas of the body have different amounts of each of these cells – with some parts having a higher amount of alpha cells than beta, and vice versa – the areas with more beta fat cells will inevitably be more difficult to shed excess fat.
Why does my stomach still look fat after losing weight?
Water Retention: One of the most common contributor to someone looking overweight is water retention. Too much salt, sedentary lifestyle, not drinking enough water can all cause water retention.
Why am I losing weight but not in my waist?
You’re Losing Muscle
“If you’re losing weight but not inches, you’re probably losing muscle and water,” Gabbi Berkow, RD, CPT, a registered dietitian and certified personal trainer in New York City, tells LIVESTRONG.com.
Why am I not able to lose belly fat?
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
Can you be fit and have belly fat?
But belly fat can be independent of overall body fat. In other words, someone who’s not overweight could still have a lot of excess fat around their waist. Also, it’s normal to carry some weight around your middle.
Why am I struggling to lose belly fat?
The battle of the bulge
One reason belly fat is so hard to lose is that it’s considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
Is it normal to not lose belly fat?
If you’ve been cutting calories, eating better, and hitting the gym, but still can’t seem to shake that last little bit of belly fat, you are not alone. By design, your body doesn’t want to lose any more weight, especially if you are already close to your optimal weight range.
Why is only my stomach fat?
Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S’s — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
Why do I have a big stomach but I’m not fat?
The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.