Amy Eisinger 
How are body building competitions scored? According to ifbbpro.com, “Judges will score competitors according to the ‘total package,’ which is a balance of size, symmetry, and muscularity.” Because bodybuilding is seen as a subjective sport, the IFBB Pro League has developed a scoring system based on averages. Typically, seven judges rank the competitor. What is … Read more
How do you fix uneven leg strength? How to Fix a Muscle Imbalance in the Legs. To fix this muscle imbalance, you’ll need to strengthen your hips, glutes and quads. Regular squats, jump squats, lunges, and single leg dips on a stair are a great way to do this. Complete these exercises slowly, focusing on … Read more
To lose fat without gaining muscle requires you to stick to mostly cardio workouts and stay away from strength training exercises. A healthy calorie deficit diet is also essential. Jump rope. Cycling. Swimming. Boxing. Rowing. What type of cardio burns the most fat? Running is the winner for most calories burned per hour. Stationary bicycling, … Read more
Did Arnold Schwarzenegger use an arm blaster? Arnold Schwarzenegger exercised with arm blaster in his early times and highlighted one of his favorite gym workouts of his time. In past, mostly he used arm blaster with EZ curl bar dumbbell as well as twisted curl exercises. Can you use an arm blaster for triceps? The … Read more
What are bad chest genetics? What are “bad chest” genetics? “Bad chest” genes are subjective. Many people use the term to refer to having difficulty building muscle in their chest or difficulty building muscle with the aesthetics they want. What is good body building genetics? So if your genetic test showed you have the functional … Read more
When did Big Ramy start? How did his bodybuilding beginnings look like? He started his adventure with carrying Big Ramy in 2010, when he was discovered by the owner of the Oxygen Gym. He entered the stage at the 2012 Amateur Olympia with an impressive weight of 286 pounds and won his IFBB professional card. … Read more
Is it OK to drink lots of milk everyday? Drinking three or more glasses of milk a day may increase the risk of bone fractures in women. Research found that this may be due to a sugar called D-galactose in milk. Is 2 glasses of milk a day too much? The bottom line: Drinking two … Read more
Diet Cut Your Calories. The most important part of obtaining a lean physique is inducing a caloric deficit. Consume Plenty of Protein. Eat Plenty of Greens. Don’t Be Afraid of Carbs. Don’t Do Cheat Meals Right Away. Drink Lots of Water. Try Fasted Cardio. Lift Heavier. How do bodybuilders get so cut? A cutting diet … Read more
10 Bodybuilding Tips for Beginners Master Proper Form First. Before you do anything in bodybuilding, it’s vital that you master proper form. Take a Day Off Between Workouts. Make Sure You Stretch. Have a Goal. Eat Before and After a Workout. Don’t Forget Cardio. Aim for Eight to Twelve Reps. Stay Focused and In Control. … Read more
Posterior stretching exercise Hold the elbow of your injured arm with your other hand. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. Hold for at least 15 to 30 seconds. Then slowly lower your arm. Repeat … Read more