Is Special K cereal good for losing weight?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pound.The Best Breakfast Cereals for Weight Loss
- General Mills Cheerios.
- Kellogg’s All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat ‘n Bran.
- Nature’s Path Organic SmartBran.
Is Special K considered a healthy cereal?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Can I lose weight eating Special K cereal?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Is Special K cereal actually healthy?
Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.
How much weight can you lose on Special K?
How much weight can a person lose safely? Share on Pinterest Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.Top 10 Healthiest Breakfast Cereals
- Nature’s Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob’s Red Mill Gluten Free Muesli.
- Barbara’s Original Morning Oat Crunch Cereal.
- Cascadian Farm Organic Purely O’s.
- Purely Elizabeth Ancient Grain Granola.
Lowest calorie cereals (Tried and tested!)
- Cheerios: 90 calories per cup serving.
- Bran flakes:100 calories per cup serving.
- Rice Chex: 110 calories per cup serving.
- Fiber one: 90 calories per 3/4 cup serving.
- Forager grain free cereal: 110 calories per cup, 4 grams fiber, 4 grams sugar, 4 grams protein.
Kashi. Organic Honey Toasted Cereal. …
- Kashi. Organic Honey Toasted Cereal.
- Barbara’s Bakery. Multigrain Puffins Cereal.
- purely elizabeth. Ancient Grain Granola.
- Nature’s Path. Smart Bran Cereal.
- Kashi. GO Original Breakfast Cereal.
- Arrowhead Mills. Puffed Kamut Cereal.
- Nature’s Path. Heritage Flakes Whole Grains Cereal.
- Barbara’s. Puffins Protein Berry Burst Cereal.
Can I lose weight by eating cereal?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Can you lose weight by just eating cereals?
Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).
Which cereal is best for weight loss?
Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. It contains nothing added: No sugar, no salt, and no fat. One cup contains six grams of natural fiber and five grams of protein. If you’re looking for the ultimate wholesome cereal, this is it.
What happens if you only eat cereals?
You’ll soon crave another high-carb meal
Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you’ll be looking for your next meal or snack in no time. This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.
Can you live on cereal alone?
But it lacks fiber and a number of nutrients, Vitamin C being the most obvious. But if you’re eating a whole grain, vitamin enriched cereal that’s designed to provide those nutrients, then you can live on it pretty much indefinitely.
What happens if we consume only cereals?
You’ll be missing out on key nutrients
Psst: Just because you may lose weight at first if you’re only consuming cereal doesn’t mean it’s healthy. Weight loss is likely due to how calorie-restrictive the “cereal diet” tends to be, but it’s not sustainable (via Health Digest.
What happens if you eat cereal too much?
While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).
How much weight can you lose only eating cereal?
It also reduced participants’ fat intake by 50%, or roughly 40 grams. Some individuals saw as much as a 10% loss in total body fat and lost an average of 1.6-1.9 kilos, or 3.5-4.2 pounds. The study also publicized other potential benefits, including the increased amount of dietary fiber and whole grains consumed.