What is feta cheese good for?
Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.The Best Foods To Pair With Feta
- 1. Fruits. This pairing may be the most surprising but adding Feta to sweet fruits like melons and stone fruits like apricots and nectarines adds a saltiness to complement the sweet flavors.
- Veggies.
- Protein.
- Crostinis/Crackers/Breads/Flatbreads.
- Noodles.
- Potatoes.
- Eggs.
- Pizza.
Can you eat feta cheese directly?
Feta, a flavorful creamy cheese cured in brine, is a staple in Greek cuisine and the Mediterranean diet. Many people enjoy it in salads, on sandwiches, or even served alone as table cheese or as part of a cheese platter.
Can you melt feta cheese?
Cooking: Feta melts well, turning soft, not gooey, and maintains its flavor when heated. One way to serve Feta which will blow your mind is to mix it with fresh melon of any kind. It’s a life-changer.
What can I use feta cheese for?
Feta is remarkably versatile and can be used practically anywhere that calls for a salty cheese. I crumble it over salads and soups, toss it with roasted vegetables, grains, and pastas, and use it in pies and galettes. Feta can also be served on its own with a plate of olives, peppers, olive oil, and fresh flatbread.
Is the feta cheese healthy?
Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acid.
Is feta cheese healthy for weight loss?
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it.
How long does feta cheese last in the fridge?
Opened leftover feta, left as is, will last 5-7 days in the refrigerator in both forms. However, if you store opened feta blocks in their brine, or add feta crumbles to a brine, they should stay good for about a month. You can also preserve leftover feta blocks in olive oil for about 2 weeks.
Can feta cheese be eaten raw?
Feta is usually eaten uncooked, but may also be eaten cooked. Common ways to enjoy uncooked feta include sprinkled over salads, mixed into dips, and even whipped and topped on sandwiches.
How long can feta cheese sit in the fridge?
Once opened, crumbled feta will only last in the refrigerator around five days, regardless of the date printed on the package. If the cheese comes in a shrink wrapped block that is not brined, an unopened package of feta will have a shelf life of about a month. Once opened, the shelf life reduces to about a week.
Can you eat expired feta cheese?
Feta cheese that has gone past its best date for consumption has an unpleasant odor. If your feta cheese smells sour, vinegary, or rotten, you should not eat it.
How do you store feta cheese once opened?
To store feta using a minimal amount of oil: Put the cheese in the corner of a small zipper-lock bag and pour in just enough oil to come up the sides. Place the bag in a cup and press down on the cheese to force the excess oil over the top. Stored this way, feta keeps for up to four weeks.
How long is crumbled feta cheese good for after opening?
Properly stored, an opened package of feta cheese crumbles will last for about 5 to 7 days in the refrigerator. Once the package is opened, consume or freeze the feta cheese crumbles within the time shown for refrigeration, even if the “Best By,” “Best if Used By,” or “Use By” date has not yet been reached.
Can you eat week old feta?
Feta lasts for about a week after opening if it’s not in brine, and up to a month in brine. Keep feta in the fridge and sealed well. If you need to extend its life, submerge it in brine. If there is mold, or the cheese smells or tastes off, discard it.