Our Top Low Sodium Protein Powders (December 2022)
- 1 – ProMix Nutrition Grass (Editor’s Choice)
- 2 – Sprout Living Sunflower Protein Powder.
- 3 – GENERO Organic Protein Powder.
- 4 – Nutiva Organic Hemp Seed Protein.
- 5 – Now Sports Whey Isolate.
- 6 – Naked WHEY 5LB 100 percent Grass-Fed Unflavored Whey Protein Powder.
Why is protein powder so high in sodium?
Because dilute salt solution is used as an extracting agent, sodium from the salt solution often stays with the extracted protein. This is the reason why most (if not all) pea protein in the market has surprisingly high content of sodium.8 Best Protein Powders
- Best Overall: BioSteel 100% Whey Protein.
- Best Chocolate: NOW Foods Whey Protein Creamy Chocolate.
- Best Vanilla: Garden of Life Sport Plant-Based Vanilla.
- Best Budget-Friendly: Optimum Nutrition Gold Standard 100% Whey.
- Best Flavor (Not Vanilla or Chocolate): Orgain Iced Coffee.
- Best Vegan: Vega Sport.
What protein shake is low in sodium?
Muscle Feast Premium Protein is the best low sodium unflavored protein blend. It’s a mix of whey protein isolate, hydrolyzed whey, and micellar casein. This protein blend provides both slow and fast-digesting proteins. The protein powder contains 37 milligrams of sodium and 21 grams of protein per serving.
Proteins
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
Does protein powder contain sodium?
Nevertheless, pea protein powder can be relatively high in sodium — with products containing 110–390 mg per serving. Therefore, people on a sodium-restricted diet may need to watch their intake. Pea protein powder is generally well tolerated with few side effects.
Do protein shakes contain salt?
In most cases, whey protein and other plant-based supplements aren’t nearly as high in sodium as pea protein supplements. Consider this: 30 g of an average whey protein contains 65 mg of sodium, while the same serving size of an average pea protein contains 238 mg—or 266% more (!) —of this mineral [1].
Are all protein powders high in sodium?
The tests showed that 70 of 81 of the most popular protein supplements on the market contained higher sodium content than their nutrition facts claim. 50 protein powders and drinks exceeded their claims by a shocking 91.7%. The worst offender on the list understated its sodium content by over 350%.
Does protein have sodium?
With the same serving size of 30 g, whey protein contains 65 mg of sodium while pea protein contains an average of 238 mg of sodium – what is intended to be a simple, health punch breakfast quickly takes up 10% of your recommended daily intake for sodium.
How can I flush sodium out of my system fast?
Drink Plenty of Water
This is because water helps the body flush out excess sodium. Not only is hydration important for managing sodium levels, but it is also important for overall health. When you drink plenty of water, your body can flush the excess sodium in your body.
Do you need sodium to build muscle?
When you decrease your sodium intake, your body will compensate by excreting potassium, which will cause a decrease in the fluid volume of your muscle cells. This hurts their ability to grow. Increasing sodium intake, therefore, can increase muscle size by adding more fluid volume.
Does sodium affect muscle building?
High sodium intake may result in urinary potassium excretion, which is related to lower muscle mass. However, low sodium intake may have adverse effects on muscle strength, because muscle contraction requires nerve impulse, generated by the rapid influx of sodium ions into the neuron.
Should bodybuilders avoid sodium?
Sodium increases blood volume. It is, therefore, necessary for bodybuilders to ensure that their pre-workout meals and supplemental drinks include salt. Even under normal circumstances, a balanced diet needs to include at least a moderate level of salt/sodium.
Do bodybuilders eat sodium?
The bottom line is that there’s no reason to avoid sodium, especially if you’re training hard in the gym (but not overtraining) and are sweating a reasonable amount. In that case you’ll actually require even more sodium than the average person in order to maintain a healthy electrolyte balance.
Is sodium essential for muscle health?
Function. The body uses sodium to control blood pressure and blood volume. Your body also needs sodium for your muscles and nerves to work properly.
Is high sodium good for building muscle?
Along with potassium, sodium is responsible for allowing an electrostatic charge to build on cell membranes, such as nerve cells and muscle cells, which is basically how nerve impulses are generated and muscles contract. Without adequate sodium intake, our nerves and muscles would not work properly.