What breakfast cereal has a lot of protein?
One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per servin.
Are Cheerios high in protein?
Cheerios are a low protein, processed grain product, and some flavors are high in added sugar. You can balance your nutrient intake by adding a source of protein and moderating your consumption of the higher sugar varieties.Top 10 Healthiest Breakfast Cereals
- Nature’s Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob’s Red Mill Gluten Free Muesli.
- Barbara’s Original Morning Oat Crunch Cereal.
- Cascadian Farm Organic Purely O’s.
- Purely Elizabeth Ancient Grain Granola.
What cereal has the most protein and fiber?
Our top pick is the Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal because it’s rich in protein and fiber and pairs well with other foods like fresh berries. The Kashi Go Lean Breakfast Cereal is another great high-protein option.7 High-Protein Cereal to Keep You Going (And Going)
- Kashi GO Crunch! Honey Almond Flax.
- Cascadian Farm Purely O’s.
- Quaker Protein Instant Oatmeal.
- Kellogg’s Special K Protein.
- Nature’s Path Original Chia, Buckwheat & Hemp.
- Barbara’s Multigrain Squarefuls.
- The Cereal School.
What brand of cereal has the most protein?
Kellogg’s Special K Protein
Because this cereal is on the plain side, it makes an excellent base to add your own toppings, such as berries, cinnamon or nuts. Kellogg’s Special K Protein cereal is one of the highest protein breakfast cereals on the market, with 15 grams of protein per serving.5 High-Protein Cereals that Are Low in Sugar, Too
- Magic Spoon Grain-Free Cereal.
- Kay’s Naturals Cereal.
- HighKey Protein Cereal.
- Catalina Crunch Keto Friendly Cereal.
- Nature’s Path Organic Keto Cereal.
Is there any cereal with protein?
Most cereal, even sugar laden ones (like fruit loops and frosted flakes) have some protein in them. Wholegrain cereals like oatmeal and quinoa flakes are naturally higher in protein (5-7 grams of protein per serving) and there are some cereals, like Special K, that have added protein in them.
What cereal has the highest protein in the lowest carbs?
Magic Spoon cereals are low in carbs and high in protein, with varieties containing 4–5 grams of net carbs and 12–14 grams of protein per 1-cup (36-gram) serving (8). Magic Spoon cereals come in a variety of classic cereal flavors that make them a favorite among adults and kids alike.The Best High-Protein Cereal Options:
- Best Overall: Catalina Crunch.
- Best Cereal with Minimal Ingredients: Three Wishes, Unsweetened.
- Best Flavor Selection: Magic Spoon.
- Best Crunch: Nature Valley Granola Protein, Oats and Dark Chocolate.
- Best Value: Special K Protein Cereal.
- Best Protein Content: Premier Protein Cereal.
Which breakfast cereal has the least amount of sugar?
Grams of Sugar Per Serving: 2g
Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it’s cholesterol-free and low in fa.Protein in cereal
- Special K (7 grams)
- Shredded Wheat (7 grams)
- Raisin Bran (5 grams)
- Cheerios (3 grams)
- Rice Krispies (3 grams)
- Corn Flakes (3 grams)
- Honey Bunches of Oats (3 grams)
- Total (2 grams)
High-Protein Cereals
- Kashi Whole Wheat Biscuits.
- Post Selects Great Grains Protein Blend Cereal.
- Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.
- Special K Low-Fat Granola.
- Kind Health Grains Clusters.
- Cascadian Farm Protein Granola.
- Bear Naked Peak Protein Original Granola.
- Quaker Protein Instant Oatmeal.
The Highest Protein Grains To Help You Build Muscle
- Kamut. Protein in 1 cup: 9.8g.
- Teff. Protein in 1 cup: 9.8g.
- Amaranth. Protein in 1 cup: 9.3g.
- Quinoa. Protein in 1 cup: 8.2g.
- Whole Wheat Pasta. Protein in 1 cup: 7.0g.
- Wild Rice. Protein in 1 cup: 6.5g.
- Millet. Protein in 1 cup: 6.1g.
- Couscous. Protein in 1 cup: 6.1g.
Is there a lot of protein in cereal?
Even cereals that have branded themselves as “nutrient-rich” often don’t contain enough protein to make them sufficiently well-rounded or filling. Honey Nut Cheerios, for example, have only three grams of protein (and 12 grams of sugar). Remember how important it is to consume sufficient protein at breakfast?.7 High-Protein Breakfasts to Power Your Morning
- 7 oz Greek yogurt, plain, nonfat 20 grams protein.
- ½ cup cottage cheese, low-fat 14 grams protein.
- 2 oz turkey sausage 14 grams protein.
- 2 large eggs 13 grams protein.
- 1 cup milk, nonfat 8 grams protein.
- 1 cup quinoa 8 grams protein.
- ½ cup black beans 8 grams protein.