What weight should I be for assisted pull-ups? The more weight you add, the easier the exercise. Try starting with 10 pounds less than your body weight (for example, if you weigh 180 pounds, set the machine weight at 170). This essentially means that you’re only “responsible” for pulling up 10 pounds and the machine … Read more
Does Planet Fitness not have free weights? While there are no free weights at Planet Fitness, members have access to dumbbells and Smith machines (a machine that combines a squat rack with a barbell), but that’s really as far as weight lifting goes at Planet Fitness. What equipment does Planet Fitness not have? “That’s not … Read more
If you’re looking to build your upper-leg strength, here are four leg machines (and beginner-friendly exercises) to try. Seated Leg Press. The seated leg press machine targets your quadriceps and hamstrings. Leg Extension. The quadriceps are the focal point of the leg extension machine. Angled Leg Curl. Smith Machine Squat. What kind of weight machines … Read more
What is the squat machine called at Planet Fitness? The Smith machine can be used for almost any weightlifting exercise, such as the simple squat. If you’ve found yourself shying away from the seemingly complex contraption known as the Smith machine — you’re not the only one! It can be one of the most intimidating … Read more
Can my 12 year old go to the gym? For the most part, children between the ages of 12 and 16 are allowed to work out in a gym. However, they need to be supervised by a parent or legal guardian. Some gyms will require you to sign a waiver for a teen who’s around … Read more
What equipment does Planet Fitness not have? “That’s not a typical Planet Fitness,” says McCall Gosselin, the company’s director of public relations. “Our clubs don’t have equipment like squat racks and Olympic benches. Our dumbbells only go up to 80 pounds.” Understand that Gosselin isn’t apologizing for any of this.Upper-Leg Machines for Beginners Seated Leg … Read more
Why doesn t Planet Fitness have a bench press? Planet Fitness does not have bench presses and squat racks because the owners of the franchise believes that those two movements are not necessary to achieve a high level of fitness!. Does Planet Fitness have chest press? Standard Machine Chest Press To begin, select an appropriate … Read more
Does Planet Fitness have a free weight rack? Planet Fitness has a rack of dumbbells that you can use as free weights, but they do not have a power rack. For those who like to do squats and bench presses with heavier weights, Planet Fitness will not be the gym for you. In place of … Read more
Why is Planet Fitness controversial? The Planet Fitness controversy serves as a timely reminder that we must address a much larger issue. The story of a gym expelling a transgendered woman after she accused them of allowing her to use the women’s locker room has sparked national outrage. Why does Planet Fitness have a lunk … Read more
Do you have to wipe down machines at Planet Fitness? Breaking a sweat feels good when you’re working out, but leaving that sweat on the equipment is a no-no. Who wants to walk up to a machine that’s still damp with someone else’s perspiration? Most gyms — Planet Fitness included — stock their facilities with … Read more