Is it good to stretch as soon as you wake up? Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking … Read more
Is it OK to lift weights on an empty stomach? While there’s some research to support working out on an empty stomach, it doesn’t necessarily mean that it’s ideal. When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling … Read more
12 Tips to Make Waking Up for Early Morning Workouts Easier Wake up with intention. Keep your alarm at a distance. Make your bed. Lay out your clothes the night before. Plan every minute of your morning. Make it a group effort. Find a workout that makes you actually want to wake up early. Why … Read more
What should I drink before a morning run? In addition to your pre-run snack, drink 5–10 ounces (150–295 ml) of water to keep you hydrated ( 2 , 3 ). Limit the same foods you would in a pre-run meal, which include foods high in fat and fiber. You may also want to avoid dairy … Read more
Why is my dog coughing up phlegm? A wet, phlegmy cough that sounds moist could indicate dog flu or pneumonia. If it sounds like your dog is gargling or coughing up phlegm, this suggests an issue in the dog’s lower airway (or lungs). If you hear this cough, it is best to seek medical attention … Read more
How do I get my cat to shut up in the morning? Toys and puzzles can provide your cat with mental stimulation that will help tire them out so they aren’t waking you up. You can leave the toy or puzzle out at night to keep them busy while you get some sleep. This solution … Read more
How to empty your bowels without straining Sit on the toilet properly: Brace – allow your stomach muscles to push forwards. With each urge to empty your bowels, repeat the brace. Keep your mouth slightly open and breathe out. As you finish, pull up your anorectal muscles (the muscles that control your bottom). 10 ways … Read more
What time should you wake baby in morning? A natural bedtime for most infants, toddlers, and preschoolers is earlier in the evening (between 6:30 p.m. and 8:30 p.m.) and a natural wake time is earlier in the morning (between 6:00 a.m. and 8:00 a.m.). How long should babies sleep in morning? Be sure that your … Read more
Is it OK to take pre-workout on an empty stomach? The short answer is, yes, you can take pre-workout on an empty stomach. Most people won’t have problems taking these supplements without having a meal firs. Can I take pre-workout in the morning without working out? You can take pre-workout without working out. It essentially … Read more
What is a good snack between breakfast and lunch? Try fruit and cheese, or a handful of nuts, or high-fiber whole grain crackers and cheese or nut butter. Make your snacks count nutritionally: Use them as opportunities to eat more of the foods you’re missing, whether they be vegetables, fruits, whole grains, low-fat dairy foods, … Read more