How do you cook oatmeal in the microwave without boiling it over?
The best prevention when cooking oatmeal in a pot is what we recommend in our recipes: Stir the oatmeal a few times as it cooks, which breaks up the bubbles. The solution to boilovers in a microwave is even simpler—just use a larger, wider bowl.
Instructions
- In a deep, microwave safe dish, add your oats, milk, salt, and additional seasoning or add-ins (if desired).
- Place the dish in the microwave and cook on high for 90 seconds.
- Remove and stir your oatmeal to combine.
- Serve and enjoy!
Is oatmeal good in the microwave?
Studies suggest that cooking oatmeal in a microwave may be better than boiling them over a stove. The microwave cooks food faster. Hence, the nutrient loss may be lower due to shortened cooking time than boiling or cooking over a stove.
How much water do I need for 1 cup of oats in the microwave?
In a microwave-safe dish, stir together the oats, 1 cup of water and the salt. Microwave on high for 1 minute and 45 seconds. Stir in the remaining 1/4 cup of water and microwave on high for 1 additional minute. Mix in any sweeteners, nuts, fresh fruit, dried fruit or other add-ins immediately after cooking.
How do you keep food from boiling over in the microwave?
You can either stop the microwave half way through the cooking process, give it a stir then continue cooking, or pour the ingredients and water into a larger bowl before microwaving. Did this answer your question?
Directions
- Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil.
- Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes.
- Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.
My microwave routine for oatmeal is as follows:
- zap two minutes.
- stir, place back in microwave with door closed to conserve heat.
- set phone timer for 5 minutes and let it sit.
- if not done, zap another 30 seconds, stir, and let sit for another 5 minutes.
Microwaved Steel Cut Oats
- Add oats and water to a large microwave-safe bowl.
- Tightly cover the bowl with plastic wrap and cook for 5 minutes on high power in the microwave.
- Carefully uncover, stir, and cook for another 5 minutes or until tender and thickened.
How do I stop my microwave from overflowing?
You can either stop the microwave half way through the cooking process, give it a stir then continue cooking, or pour the ingredients and water into a larger bowl before microwaving. Did this answer your question? thumb_up Yeah!
How to Thicken Oatmeal
- Protein Powder. Protein powder can add up to 20 grams of protein and does a terrific job of absorbing excess liquid quickly.
- Coconut Flour. Coconut flour contains a lot of fiber, making it highly absorbent.
- Egg Whites.
- Nut Butter.
- Flax Meal.
Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
- 1/2 cup oats.
- 1 cup water or milk.
- Dash of salt (optional; for low sodium diets, omit salt)
Why is my oatmeal soupy?
If making overnight oats, you can come out with a product that’s too dry or too soupy if your liquid-to-oats ratio is off. “If it’s thick oatmeal you are after make sure you don’t go overboard on the liquid you add to your oats because the end result could be very watery,” explains Michalcyzk.
Should you throw away water from soaked oats?
It makes sense that if you’re soaking oats to rid them of phytic acid, you would need to discard the soaking water; however, this process is enzymatic. That means the phytic acid is deactivated (to some degree) and you do not need to discard the soaking water.
How can I thicken my oatmeal?
The best way to thicken oatmeal is to add a thickening agent, like protein powder, coconut flour, milk, egg whites, or flax meal. If you want the oatmeal to be extra healthy, you can also add mashed bananas, yogurt, or even silken tofu.
How do you make oatmeal less mushy?
The method is pretty simple. Instead of a 2-1 ratio of water to oats that most manufacturer’s recommend, use a 1-1 ratio. Equal parts of oats and water will allow the oats to absorb all the liquid and be slightly al dente. No mush.
How do you fix runny oatmeal?
To thicken your oatmeal with coconut flour, add a tablespoon of flour per serving of oats and let it sit for a minute. Check back, and you’ll notice the improvement in consistency and increase in volume.
Why is oatmeal runny?
The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
How do I make my oatmeal thick?
If you are wondering how to make thick oatmeal, use milk and slightly decrease the amount that you use. Butter and salt aren’t required but enhance the flavor of the oats. These ingredients also work well in both sweet and savory oatmeal.
Does oatmeal thicken as it stands?
Yours might be slightly less or slightly more. Just out of the microwave, the oats might still look a little loose and watery — this is fine. Let them stand for a few minutes and they will thicken up.
Even if you’re not out of milk, try some of these options in your oatmeal.
- Whipped Bananas.
- Applesauce.
- Melted Coconut Butter.
- Coconut Cream.
- Coconut Flour.
- SIlken Tofu.
- Non-Dairy Creamer.
- Vegan Yogurt.
How long does it take for oatmeal to get thick?
But to start, you’ll want to bring the liquid to a boil in a small saucepan. Then reduce the heat to low and pour in the oats. Allow them to cook until they thicken and absorb all the liquid, stirring frequently. It will take about 5 minutes.
What makes oatmeal thicker water or milk?
Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.