We understand that staying fit and healthy can be challenging, especially with so many different approaches and methods out there. That’s why we’re here to provide you with reliable and practical tips that are backed by science and research.
What is a good workout split? The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from … Read more
How important is intra workout? Intra-workout supplements benefit the body and health during workouts in a variety of ways. They help increase energy, increase endurance, improve hydration, and reduce muscle breakdown. What should be in a intra workout? The common ingredients in an intra-work out supplement are; BCAA’s, which are three amino acids; Leucine, Isoleucine, … Read more
Who is Mike Rashid King? Mike Rashid King is an American entrepreneur, fitness & lifestyle enthusiast, professional boxer, and thought leader. Born in Brooklyn, New York, Mike began boxing as an amateur at age 12, pushing himself for greatness through discipline and dedication. When did Mike Rashid start boxing? His journey started at age 12 … Read more
Can I lift weights while on antibiotics? Engaging in high-impact exercise or strenuous weightlifting while taking these drugs may lead to tendon ruptures, injuries that can require surgery and months of rehabilitation. Do antibiotics affect training? Antibiotics can also impact your performance, such as dehydration, stomach upset, and even slow your pace, a major bummer … Read more
Is 4 sets per workout enough? The ideal number of exercises per workout session is 3-4 exercises. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress. This means: Focusing on an 80/20 split of compound to isolation exercises. How many … Read more
Is 15 reps per set too much? The best rep range for building muscle Numerous research studies show that high-volume resistance training is the best method for building muscle. According to the American Council on Exercise, the eight to 15 rep range holds the most muscle-building potential. Is 4 sets of 10 reps too much? … Read more
What does stack mean in bodybuilding? A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the bodybuilder’s fitness goal. A bodybuilder might be bulking in his off-season, with an agenda to increase his strength and size. How many supplements … Read more
What should I eat during anabolic window? Allegedly, the anabolic window lasts 30 minutes. If you want maximum results, you should consume protein and carbs within this time frame. Eating a meal after these 30 minutes is supposedly less helpful. Many people use this concept to practice precise nutrient timing. How long is the metabolic … Read more
Is Scott Adkins a real martial artist? After being robbed at age 13, his interest in martial arts grew even more. That same year, he began to practice Taekwondo. Since the age of 16, Scott also started to practice Kickboxing with Anthony Jones, eventually becoming a kickboxing instructor for the Professional Karate Association. Is Scott … Read more
Say hello to your new strong-arm tactics. 18 Best Arm Exercises. Incline Bicep Curl. Concentration Curl. Twisting Dumbbell Curl. Underhand Seated Row. Reverse Curl Straight Bar. Leant-forward EZ Bar Curl. Reverse-grip EZ Bar Curl. How long does it take to get toned arms for men? You can tone flabby arms in 4-6 weeks following an … Read more