We understand that staying fit and healthy can be challenging, especially with so many different approaches and methods out there. That’s why we’re here to provide you with reliable and practical tips that are backed by science and research.
Do you have to wipe down machines at Planet Fitness? Breaking a sweat feels good when you’re working out, but leaving that sweat on the equipment is a no-no. Who wants to walk up to a machine that’s still damp with someone else’s perspiration? Most gyms — Planet Fitness included — stock their facilities with … Read more
How do you get the strength to do a pull-up? “The best way to build pull-up power is by doing wide-grip lat pull-downs, both heavy-weight sets and high-rep sets,” says Lerwill. “Eccentric pull-ups – where you ‘jump’ to the top position and lower back down very slowly – are also very good training drills.” Can … Read more
Which way do you stand in a squat rack? So here’s the big secret: you face toward the hooks of the squat rack when you’re squatting. Here’s the step-by-step: You approach the squat rack from the side that the barbell is on. You put your hands on the barbell, duck your head underneath, and stand … Read more
How can I run without losing muscle? Keep a slower pace. Your muscles won’t melt away if you ramp it up (eventually) to jogging three or four times a week. As long as you get in the habit of programming it right, these runs will actually help you recover from heavy lifting sessions once you … Read more
How many miles is an 8K race? Five miles in length, the 8K occupies a spot somewhere between the more popular 5K and 10K distances. Yet if there is a big road race 8K in your town, you’re going to run it. How long should an 8K run take? I’d say a good range that … Read more
Is it OK to squat with dumbbells? Squats with dumbbells can be even more effective than barbell squats at building muscle in your legs when done correctly. The dumbbell pistol squat, and Bulgarian split squat, are both unilateral exercises. This means they work one leg at a time, helping to smooth over any imbalances caused … Read more
Why is my heart rate so high when I run but I feel fine? If you’re not adequately hydrated, your heart rate can increase because your blood volume decreases, and your body runs low on the fluids it needs to maintain body temperature. It’s important to remember that it’s not just in the desert where … Read more
How long should bulking last? A bulking phase can last anywhere from 1 month to over 6 months or longer, depending on your goals. To start bulking, add a given number of calories to your typical daily calorie intake. You can determine how much to add with a quick calculation. How long should you bulk … Read more