Is it OK to squat with dumbbells? Squats with dumbbells can be even more effective than barbell squats at building muscle in your legs when done correctly. The dumbbell pistol squat, and Bulgarian split squat, are both unilateral exercises. This means they work one leg ...
Read moreWhy is my heart rate so high when I run but I feel fine? If you’re not adequately hydrated, your heart rate can increase because your blood volume decreases, and your body runs low on the fluids it needs to maintain body temperature. It’s important ...
Read moreHow long should bulking last? A bulking phase can last anywhere from 1 month to over 6 months or longer, depending on your goals. To start bulking, add a given number of calories to your typical daily calorie intake. You can determine how much to ...
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