What does C8 and C10 mean in MCT oil?
MCT oil is a highly concentrated source of medium-chain triglycerides. It’s man-made via a process called fractionation. This involves extracting and isolating the MCTs from coconut or palm kernel oil. MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10), or a combination of the two.
What is the best form of MCT oil to take?
The bottom line: C8 and C10 are the best types of MCT oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefit.
Is C8 MCT oil better than regular MCT oil?
The reason C8 is isolated and why it is known to be superior to regular MCT oil is because caprylic acid (C8) is the most metabolically active medium-chain fatty acid meaning your body can convert C8 more quickly into energy compared to the other medium-chain fatty acids.
What does C stand for in MCT?
Overview. Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides.
What is oil C10?
Description. C8 & C10 MCT Oil Made from 100% Coconuts. Premium C8 & C10 MCT Oil made from 100% coconuts. Coconuts are a rich source of Medium Chain Triglycerides (MCTs), healthy fats which provide many health and fitness benefits.
What are C8 and C10 fatty acids?
C8-C10 Fatty Acid (Caprylic-Capric) is used for a variety of applications in industries such as lubricants & greases, metalworking fluids, coatings & adhesives, cosmetics & personal care, food & nutrition, pharmaceutical, and plastics & rubber.
What does C8 MCT mean?
Brain Octane C8 MCT Oil is, it turns out, a refined coconut oil made by the brand Bulletproof. The oil consists of 100 per cent octanoic acid, a fatty acid with 8 carbon atoms that’s also known as caprylic acid or C8 and falls into the category of medium-chain triglycerides or MCTs.
Is C8 The best MCT oil?
Most MCT oils on the market contain a combination of the main MCT fractions like C8, C10, and C12. Each fraction offers unique benefits (which you can learn more about here), although C8 is the best MCT for weight loss, energy, and cognitive performance.
Which MCT is better C8 or C10?
As it has a shorter chain length, C8 is easier for the body to break down, absorb and use as fuel. So, it is arguably a more efficient source of energy compared to C10. For that reason, if fast energy and enhanced athletic performance are on your radar – then you may choose C8 over C.
Is C8 MCT oil healthy?
Medium-chain triglycerides, or MCTs, are recognized as being a highly efficient fuel source for your body. There are four different types of MCTs, but C8 MCT oil provides the most health benefits. Supplementing with C8 MCT oil can potentially improve mental clarity, energy levels, and fat loss.
Is C8 MCT the best?
C8, like that found in LevelUp Clean MCT Oil, is often considered the best because it can instantly convert to energy. This particular formula also earns high marks for its purity and sustainable sourcing practices.
Is it OK to take MCT oil everyday?
MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad!
What are the negative effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Is C8 MCT oil good for weight loss?
Boosts Metabolism and Burns Fat:
Not only does Organic Pure C8 MCT Oil support overall digestive health and a balanced gut microbiome, but it can also increase energy expenditure, which may accelerate fat loss.
Is it good to drink MCT oil everyday?
MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad!.
How often should you take MCT oil?
The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.
How often should you take MCT oil for weight loss?
The range to aim for is 1-3 doses of MCT oil per day. Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. The goal is to use the least amount of MCT oil needed to help you eat less throughout the day.