Can I do yoga on recovery days? The answer is yes! On your rest days, it might feel good to stretch and loosen up with some of the poses you’ve learned alongside your fellow yoga enthusiasts in class. Yoga is well-known for improving flexibility, and you don’t have to take an official class to reap … Read more
What does a yoga circle do? What Is A Yoga Wheel And What Is It Used For? The yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility. Are yoga wheels effective? The yoga wheel is a simple yet effective prop that helps alleviate tension along your spine … Read more
Is yoga a stretch or mobility? Simply put, no. There are mobility exercises within yoga, but yoga is a spiritual practice that uses movement, meditation and breathwork to connect the body, mind and soul. Mobility on the other hand, is a form of movement that focuses on actively taking our joints through their full range … Read more
Are yoga balls good to sit on? Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is very good for your spine, making it more flexible and … Read more
Is it better to do yoga after workout? It is much more beneficial to get in a yoga session after you have exercised. It is an excellent time to practice yoga, which can help the body and mind transition from high-energy workouts to a regular resting period. Can you workout and do yoga in the … Read more
Is yoga considered stretching? The physical poses of yoga, or asanas, are indeed muscular stretches. Taken as a whole, the asanas completely stretch every single muscle in the body. Taken singularly, they could be called isometric stretches, which are a combination of a stretch that is held to turn it into a strength building exercise. … Read more