How do I target my lower chest? Decline Push-Up When you put your feet on an incline, your chest will be in a declined position. This will challenge your lower chest more. You can put your feet on a weight bench to target your shoulders as well as your chest. As with many push-up variations, … Read more
So, if you want an overall stronger and more stabilized body, you can’t ignore the gluteus minimus. Benefits of Activating the Gluteus Minimus. Curtsy Lunges. Fire Hydrants. Glute Bridges. Clamshells. Side-Lying Hip Abduction. Single-Leg Squats. Side Plank Hip Dips. 10 Gluteus Minimus Exercises That You Can Do At Home or Anywhere SIDE PLANK WITH HIP … Read more
Do you use body cream before or after shower? For your best skin, you should apply your product right after you shower. The reason is that your skin should be warm and not completely dry (blot with a towel after the shower but leave your skin damp). This helps your skin get ready for maximum … Read more