twists

Are Russian twists bad for your back?

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Are Russian twists good for lower back? Russian twists are great at targeting all of the muscles in your core. Even better, this move can help strengthen and stabilize your lower back and work on your balance. Is Russian twist healthy? The Russian twist is an effective way to build your core and shoulders. It’s … Read more

What are russian twists good for?

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Are Russian twist good for belly fat? One of the best benefits of seated Russian twists is it whittles away the side fat. This exercise targets the obliques, which are the muscles running from the ribs to the pelvic area. These help you burn the fat called muffin top or side belly fat. What benefits … Read more