Are arm extensions push or pull? For single-joint isolation moves, triceps pushdowns, lateral raises, extensions and flyes are upper-body pushes and rear delt raises, straight arm pull-downs and curls are upper-body pulls. Leg extensions and calf raises are lower-body pushes, while leg curls are a lower-body pull. What type of exercise is tricep extension? The … Read more
What is the best way to do tricep extensions? Place one hand on your thigh for support. On an exhale, engage your triceps as you slowly extend your arm back as far as you can, keeping your arm in tight by your side. Pause here, then inhale as your return your arm to the starting … Read more
Are tricep push ups harder than regular push ups? You can also move on to tricep pushups. Tricep push ups specifically target the backs of your arms. Because the focus is shifted to your triceps and less on your chest, like in regular push ups, they are more challenging. These exercises will work your core … Read more