How can I strengthen my shoulder with a torn labrum? Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms against the wall. Gently lean your body forward, crawl your hands up the wall, and hold for 20 seconds. Perform three times. Can I still workout … Read more
Can I workout legs with a torn ACL? Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added. Can you lift weights with an … Read more
Can you still workout with a torn labrum? Chartered Physiotherapist, Peter Keane, BSc., MSc. says, “Usually if you suffer from a labrum tear a doctor will recommend surgery followed by physical therapy. However, you can engage in some exercises prior to the surgery to aid the overall recovery. What exercises should you avoid with a … Read more
Can lifting hurt rotator cuff? Rotator cuff injuries are most often caused by progressive wear and tear of the tendon tissue over time. Repetitive overhead activity or prolonged bouts of heavy lifting can irritate or damage the tendon.Here are some exercises that aid in the rehabilitation of a rotator cuff injury: Doorway Stretch. All you … Read more
What if I can’t afford ACL surgery for my dog? Dog ACL Surgery Alternatives In addition to the Ortho Dog dog ACL brace, there is a range of other conservative treatment modalities. Acupuncture, supplements (fish oil, turmeric, and glucosamine), swimming, and massage can also aid in your dog’s recovery from a CCL tear. When should … Read more