How long does it take for indented scars to fill in? A month is still a short period of time and your scar will continue to improve in appearance; likely filling in as well. After 3 months, or even sooner– you may consider being evaluated by the proper physician to address the possibilities of dermal … Read more
Is it better to lift at night or morning? Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion. Is it good to lift weights in the morning? … Read more
Is time under tension proven? The bottom line. Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness. How long should time under tension be? The … Read more
Is time under tension the best way to Build muscle? Is Time Under Tension Important for Building Muscle? Yes, time under tension is important for building muscle, but research shows that in order for it to contribute to meaningful muscle growth, you also need to be using sufficiently heavy weights (~60% of one-rep max or … Read more
Does time under tension lead to muscle growth? Time under tension (TUT) is a weightlifting term that refers to the total amount of time a muscle or muscle group is under activation during a set. Increasing the time under tension when working out a muscle group can lead to muscle growth, or hypertrophy. How long … Read more
Should you take BCAA before or after workout? By consuming BCAA protein supplements before a workout you aim to delay fatigue and provide extra energy reserves for your muscles. By taking BCAAs after a workout your body receives support to repair, rebuild, and refresh muscles so you can feel less sore the next day. Does … Read more
When should I drink protein shakes? Ideally, you should consume a protein shake within 30 minutes of completing your workout. This ensures that your muscles are getting the nutrients they need to recover and grow. If you’re not working out, you can still have a protein shake, but it’s best to consume it between meals. … Read more
Should I pee before I weigh myself? Since you’re not eating or drinking during the night (unless you get the midnight munchies), your body has a chance to remove extra fluids (that’s why you pee so much in the morning when you wake up). So weigh yourself in the morning after you pee. Do you … Read more
Which foundation is best for beginners? If you’re a novice, try a powder foundation that’s right for your skin type. “It’s the easiest to apply, and it disappears into the skin more easily than liquid formulas,” says New York City makeup artist Mally Roncal. Next easiest is a cream foundation in a compact (which is … Read more
Is 5 too early for dinner? You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow. Keep in mind that the longer you give your body … Read more