What happens if tennis elbow doesn’t go away? You can usually treat tennis elbow with rest, pain relievers, an elbow brace, and a few adjustments to your game or other activities. If the pain doesn’t improve in 6 to 12 months or it affects your ability to do simple things such as lift your cup, … Read more
Lifestyle and home remedies Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 minutes three to four times a day. Technique. Why does TheraBand FlexBar work? The Theraband Flexbar targets and stimulate … Read more
Can I put my tennis shoes in the dryer? A word of warning, though: Don’t put your shoes in the dryer. Dryer temperatures can damage the glue that holds shoes together. High heat can even cause certain fabrics or materials to shrink, permanently warping your shoes and affecting their fit and performance. Will putting shoes … Read more
How many tennis balls do you put in the dryer? Instead of tossing in a few dryer sheets or dryer balls into that lint-filled load of clothing, throw in 2-3 tennis balls. They’ll help by making sure the lint drawer in the dryer doesn’t fill up too quickly and really take charge over the lint … Read more