stepper

Is the stair stepper good for losing weight?

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Is the stair stepper good for losing belly fat? Burns Calories The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calorie. How long … Read more

Is the stair stepper good cardio?

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Is a stair stepper good for Weight Loss? Calorie burning The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Which … Read more