How long does it take to get in shape for soccer? You should expect it to take anywhere from one month to six months to get fit for soccer. This will vary depending on your circumstance regarding the intensity of the league you are going to play in and your current level of fitness. What … Read more
How much body fat should a soccer player have? Soccer. Both male and female soccer athletes can have a relatively low body fat percentage. A male soccer player can have a body fat percentage as low as 6% or as high as 18%. Female soccer players are similar, with the lowest body fat percentage of … Read more
What is the purpose of long socks? One of their biggest benefits is that long socks prevent sweat from running down your leg into your shoe, making them a more popular pick for sweatier runners. Some might also find the extra fabric’s warmth a benefit during colder months. Why do soccer players pull their socks … Read more
Girls, Here’s How to Wear a Sports Jersey Do Tie a Side Knot. Oversized sports jerseys may be cozy, but without the proper styling they can look like a garbage sack. Don’t Wear it as Crop Top. Do Wear It with Long Sleeves. Don’t Choose Baggy Bottoms. Do Go Casual with the Hair. Don’t Wear … Read more
What should I do 3 hours before a soccer game? The last meal before the match should be finished at least three hours before, to allow the stomach to digest and avoid gastrointestinal discomfort. The menu should consist of foods rich in carbohydrates, without much protein and with little fat. Do not eat large amounts. … Read more