Can I lift weights with scoliosis? Strength training, as a rule, is positive for scoliosis sufferers, as it can help strengthen muscles which support the spine. Caution is needed here, as resistance exercise can exacerbate scoliosis if performed improperly. We recommend strength training, but see your scoliosis professional for recommendations first. What exercises should you … Read more
What to Avoid When You Have Scoliosis Looking down at your phone. Lifting heavy objects. Certain exercises. One-sided / impact sports. High heels, flip-flops, and other shoes that don’t provide much support. What activities can worsen scoliosis? Repeated extension of your thoracic spine with backbends, gymnastics, high jumps, dance maneuvers (especially in ballet) and certain … Read more
Can you lift heavy things with scoliosis? Lifting weights with scoliosis may sound impossible; however, it is a good spine exercise. It is very beneficial to lift heavy weights because it strengthens the back muscles. Moreover, it improves the appearance of curvature. However, muscles around the spine may prevent the curve from getting worse. What … Read more