Is running 5 miles a week enough? Running as little as 5 miles per week can have huge health benefits. A very large study has come out that shows running as little as 5 miles a week or about 5-10 minutes a day at slow speeds (10 minutes per mile) can reduce the risk of … Read more
How can I improve my 1.5 mile run time? Build your endurance. If you build up to a minimum of three miles, then 1.5 miles becomes only a moderate level of stress and your speed building potential increases dramatically. So, slowly build your endurance up to a minimum of 30 minutes or three miles every … Read more
When you run, your lower leg muscles work hard to lift and support your body weight, which can cause tightness or discomfort in your shins. This can be due to a variety of factors, including exertional compartment syndrome (ECS), which is a condition that occurs when the pressure within a muscle compartment increases to the … Read more
Five Tips for Preventing Runner’s Knee Running is an excellent way to stay fit and healthy, but it can be tough on your knees. Here are some tips to help you run without damaging your knees: Warm Up and Stretch. Before you start running, it’s essential to warm up your muscles and stretch them properly. … Read more
Is it better to eat breakfast before or after a run? Eat a healthy breakfast Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don’t eat, you might feel sluggish or lightheaded when … Read more
Can you lift and do cardio on the same day? The researchers who performed this study also stated that daily training without a recovery period between sessions (or training twice a day) is not optimal for neuromuscular and aerobic improvements. So ideally, if you want to get stronger, you should separate your cardio and strength … Read more
What is a good speed for a treadmill? On average men tend to run around 8 mph and women around 6.5 mph, so a 10-12 mph home treadmill should be plenty fast for most people and athletes. No matter how fast you can run, rest assured there is a treadmill out there that can keep … Read more
Are leopard geckos quick? Leopard geckos are fast, they need to run fast to escape being caught by predators. Certainly as babies leos rely on speed to escape predators, so they can – and do – run away very fast given the chance. However, as they age and get used to being handled they get … Read more
How many miles does a hamster run a day? According to most experts, including Wikipedia, hamsters can run up to 9km per night. That’s about 5½ miles! We’re not sure it’s always as high as that but it’s certainly what a super-fit and motivated hamster is sure to achieve. Hamsters need to be active. Do … Read more
Can you train a Husky to not escape? Don’t use punishment. If you punish your Husky when they run away, you may only frighten them and make them more determined to escape again. Instead, use positive reinforcement to make home the place where they want to be. This is the most effective way to train … Read more