Is it okay to have 2 rest days in a row from working out? No, Taking 2 rest days isn’t bad at all. It is one of the most important parts of your physical activity. Still it would be favorable if you give those 2 rest days fully focused on letting your muscles rebuild through … Read more
Is 2 rest days a week too much? Cue the ever-important rest day. It turns out, exercise experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery. Is 1 … Read more
Is 2 rest days a week too much? Cue the ever-important rest day. It turns out, exercise experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery. Is 1 … Read more
Is it OK to do cardio on rest days? The short and simple answer to this is yes, you can do cardio on rest days. It is a commonly held belief that if you do cardio, you will ‘kill your gains’, meaning you will break down the muscle you have worked so hard to build. … Read more
Why do I feel hungrier when I dont workout? 02/7​Exercise suppresses your hunger hormones This change in the hormone level can decrease your appetite. You may not feel hungry for a longer time after performing a high-intensity exercise. However, when the blood sugar levels begin to drop, your body may need food to re-energise itself. … Read more
Signs you need a rest day Sore muscles. While it’s normal to feel sore after exercise, persistent soreness is a red flag. Fatigue. Pay attention to extreme exhaustion. Pain. Muscle or joint pain that doesn’t go away might be a sign of an overuse injury. Emotional changes. Sleeping issues. Reduced performance. What days should I … Read more
Is 2 rest days a week too much? Cue the ever-important rest day. It turns out, exercise experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery. Is it … Read more
Is it good to have 2 rest days a week? It turns out, exercise experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery. Is it OK to work … Read more
Is 3 days off the gym too much? Taking a few days off will actually do more to improve your fitness and training. Typically, I recommend that people take a few days off from exercising every six to eight weeks, assuming you work out at a good intensity and are consistent. Should I have 2 … Read more
Should you walk every day or take a day off? Walking too much without proper rest can cause old injuries to flare up, like a bad knee or a sore lower back. The CDC and other health organizations generally recommend at least 30 minutes of walking daily, 5 days a week. That’s a total of … Read more