Is 20 pull-ups in a row good? If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can’t do that. If you get to 20 reps, it tends to be a game changer for your upper body strengt. How long does … Read more
How many pull-ups you should do in a day? If you can perform 15 or more pullups in a single set before failure, doing a few sets of 10–12 pullups without going to muscular failure is probably safe to do every day. Is 100 pull-up a day good? It’s worth repeating that doing 100 reps … Read more
How difficult are weighted pull-ups? The point of progressing a weighted pull up is to build the muscles and connective tissues to sustainably progress. This is difficult in the bodyweight movements since the shoulders are at risk if you’re not controlling the movement from start to finish. How heavy should weighted pullups be? Start with … Read more