What are the negatives of soy milk? Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and breathing problems in some people. Is almond milk high in omega-6? The average glass of almond milk is 12 oz. or 1.5 … Read more
How much omega-3 in farm raised salmon? Nevertheless, farmed salmon is still a good source of omega-3. One meal with farmed salmon covers a week’s recommended intake of marine omega-3 for healthy people. A dinner portion of farmed salmon (150 grams) will provide an average of 1.8 grams of EPA and DH. Does farm raised … Read more
Which oil has best omega-3 to 6 ratio? Overall, canola oil has the most balanced fatty acid composition, not only due to a good omega-6:omega-3 ratio, but also because it contains a high percentage of monounsaturated fat which is beneficial to human health. Is canola oil high in omega-3 or omega-6? Because canola oil is … Read more