Can homemade bone broth be canned? Bone broth must be processed in a pressure canner, not a water bath canning pot to make it shelf-stable. For long-term storage either pressure can or add to freezer bags and freeze it for up to 6 months. Pressure canning is just as easy as water bath but requires … Read more
Does boiling sweet potatoes take out the nutrients? Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for … Read more
Can you get all your nutrition from one meal? Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake. If you do choose to try out eating one … Read more
Is frozen fruit less nutritional? Benefits of Frozen Fruit and Fresh Fruit Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit is truly fresh, the nutrient value may be similar. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrient. What are … Read more