Are mountain climbers good for hips? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. In other words, they deliver serious “bang for your buck,” targeting core muscles, such as back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. Why do my hips … Read more
How do you train your body to climb a mountain? Begin with an easier hike and a lighter pack at a lower elevation, then increase intensity on future hikes by adding distance and pack weight. You’ll want to add more hikes closer to your climb date, but back off a week or two beforehand to … Read more
How cold is too cold for a Bernese Mountain Dog? Cold Weather Guidelines for Your Bernese Mountain Dog Regardless of your dog breed, once temperatures fall below 20F, you should be aware that your Berners could potentially suffer from cold-associated health problems like hypothermia and frostbite. Do Bernese mountain dogs like cold? The Bernese mountain … Read more