General tips for gaining weight safely Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. Weight training. Eat enough protein. Eat meals with fibrous carbohydrates and healthful fats. Drink high-calorie smoothies or shakes. Seek help where needed. What is the best breakfast … Read more
Is it better to use BHA at night or morning? You should use retinol at night, as it can break down in light and make your skin more prone to sunburn. In the morning, use BHA to get rid of any dead skin cells caused by your nighttime retinol application. Can I use Paula’s Choice … Read more
Can I wear niacinamide in the morning? How and when do you use niacinamide? Niacinamide can be used morning and night. Because it plays well with other skincare ingredients (even potentially tricky actives such as exfoliating acids and vitamin C) it will sit happily alongside anything else you’re usin. Can you use niacinamide in the … Read more
Can I use the same skincare routine for morning and night? Your morning and nighttime skincare routines most likely follow the same basic steps: cleanse, tone, boost, and hydrate. That being said, these routines should not be exactly the same! While many skincare products can be used twice a day, morning and night, most are … Read more
What time of day should I use niacinamide? Niacinamide can be used morning and night. Because it plays well with other skincare ingredients (even potentially tricky actives such as exfoliating acids and vitamin C) it will sit happily alongside anything else you’re usin. Is niacinamide best in AM or PM? Any skin type and age … Read more