Is yoga a stretch or mobility? Simply put, no. There are mobility exercises within yoga, but yoga is a spiritual practice that uses movement, meditation and breathwork to connect the body, mind and soul. Mobility on the other hand, is a form of movement that focuses on actively taking our joints through their full range … Read more
What causes poor wrist mobility? Typically, wrist tension can be attributed to a limited range of motion plus a lack of blood flow to the joint. Pain and impairment can also be symptomatic of a more serious condition, such as a wrist sprain or strain, carpal tunnel syndrome, or arthritis. How can I increase my … Read more
Does ankle mobility affect squats? Ankle mobility, along with hip mobility, is what allows us to get into an optimal squatting position. Limited range of motion at the ankles compromises our form, which can lead to injury, especially once we start lifting heavier loads. Can ankle mobility be improved? If your ankles are weak, or … Read more