How often should I train calves for size? You can also train them more frequently than, say, your chest. Your pecs may not be meant to shoulder a heavy weight every day, but your calves? They keep you standing up on more than Tuesdays and Fridays, so aim to train them at least three days … Read more
Is it possible to lose arm muscle? The most obvious sign of muscle atrophy is reduced muscle mass. Other signs of muscle atrophy may include: One arm or one leg is smaller than the other. Weakness in one arm and or one leg. How long does it take to lose muscle mass in arms? We … Read more
Why am I losing muscle mass but working out? You’re not using your muscles. Not to mention, because muscles burn more calories than fat, you will be helping yourself if you strength train. Not only will you be able to grow muscle, but you can aid in your weight loss. So, use those muscles or … Read more