Are sandals bad for knees? Wearing flip-flops during extended periods of walking can cause serious foot, hip, knee, and back injuries. “When we use flip-flops as everyday footwear, the result is overworked tendons and an overstressed arch,” says Dr. Jay Moore, an orthopedic surgeon at The Center specializing in foot and ankle conditions. Which footwear … Read more
Five Tips for Preventing Runner’s Knee Running is an excellent way to stay fit and healthy, but it can be tough on your knees. Here are some tips to help you run without damaging your knees: Warm Up and Stretch. Before you start running, it’s essential to warm up your muscles and stretch them properly. … Read more
Are Asian squats bad for you? Are Asian Squats Good for You? Asian squats are good for mobility, flexibility and lower body strength. If you imagine Olympic weightlifting movements, adopting an Asian squat puts the weight on the legs, as opposed to taking more of the weight on your back which can often lead to … Read more
What causes dry patches on knees? Exposure to dry weather conditions, hot water, and certain chemicals can cause your skin to dry out. Dry skin can also result from underlying medical conditions. Dermatitis is the medical term for extremely dry skin. There are several different types of dermatitis. Why are my knees so ashy? Causes … Read more