Do hack squats damage knees? A narrow hack squat will put more stress on the knees. An excessively wide stance might strain your adductors or make your knees cave inwards, possibly hurting them. Placing your feet further back might make your heels come off the ground, hurting your knees as well. Is hack squat bad … Read more
Which way should knees point? Ideally, we should stand with our feet parallel as much as we can, and line our kneecaps up to point over the center of our ankles. Standing with parallel feet and legs is a simple idea that can take a fair amount of practice. Why are my knees not straight? … Read more
Is knee strength important for jumping? If you want to dunk in your next pickup game, zero in on your lower leg. Your knees and ankles are the key to jumping higher, according to a new study in the Journal of Strength and Conditioning Research. Do you jump higher if you bend your knees? You … Read more
Side lunges Stand with the feet hip-width apart and place the arms in front of the chest. Step widely sideways to the left. Bend the knee as the foot touches the ground and push the hip backward. Stand up and return to a neutral position. Repeat 10–12 times and then switch legs. Can knock knees … Read more
Can I still work out with a bad knee? The most commonly asked question is if it’s possible to keep working out with an injured knee. The answer, YES! Of course, if you have knee problems you need to be especially careful when performing weight-bearing exercises or anything that will put a strain on your … Read more
Should I wrap my knees when squatting? The good news is yes, they’re definitely worth a try. Knee wraps allow you to lift more weight and improve your squatting technique due to the energy created by the wrap pressure. As with anything (especially lifting gear), there are those who support and those who oppose the … Read more
Does the elliptical strengthen your knees? Studies show low-impact cardio workouts, like on elliptical machines, or these, can increase blood flow to knee cartilage and strengthen the muscles around the knee. This helps keep your knee joints healthy, particularly if you suffer from arthritic knees. What is the best exercise machine for bad knees? Recumbent … Read more
What exercise machine can I use with bad knees? Elliptical pros Low-impact exercise typically puts less stress on your joints than high-impact exercise. This makes the elliptical a safer option if you have a musculoskeletal condition such as low-back pain, knee or hip pain, or other health conditions like arthritis or osteoporosis. What exercises should … Read more
Should you do squats with bad knees? As long as you’re able to practice with minimal knee joint discomfort, it’s safe to include squats in your exercise routine. People with arthritis may find the most benefit in wall squats, since squatting against the wall can help reduce your risk of putting unnecessary or incorrect pressure … Read more
Why am I not flexible enough to touch my toes? Touching your toes can be difficult for several reasons that are all linked to flexibility. Because touching your toes traditionally relies on flexing your ankles, hips, and lower back, stiffness in any of these areas will reduce your ability to reach your toe. Should I … Read more