How quickly can you improve cardio? If you are just starting out, you may improve your stamina with just 15 minutes of cardiovascular exercise. However, most studies show that cardiovascular training requires a minimum of 30 minutes, 3 times a week to guarantee increased aerobic capacity in about 8 to 12 weeks. How to Increase … Read more
Does ankle mobility affect squats? Ankle mobility, along with hip mobility, is what allows us to get into an optimal squatting position. Limited range of motion at the ankles compromises our form, which can lead to injury, especially once we start lifting heavier loads. Can ankle mobility be improved? If your ankles are weak, or … Read more
What causes poor circulation in arms while sleeping? Most of the time, the cause is simple. It may happen if you’ve lain on your arm or otherwise put pressure on it. This prevents the blood from flowing correctly to your nerves. Poor positioning may also lead to pressure being placed directly on a nerve. How … Read more
Why is my heat tolerance so low? Some chronic medical conditions may make you more prone to heat intolerance, including: Heart disease. Hyperthyroidism and Graves’ disease. Mental illness. Ways to manage heat intolerance include: Avoiding direct sunlight. Using air conditioning or a fan during the summer months. Drinking plenty of fluids to avoid dehydration. Wearing … Read more
How can I improve my 1.5 mile run time? Build your endurance. If you build up to a minimum of three miles, then 1.5 miles becomes only a moderate level of stress and your speed building potential increases dramatically. So, slowly build your endurance up to a minimum of 30 minutes or three miles every … Read more