How to fix muscle imbalance in legs?

how to fix muscle imbalance in legs

What causes leg muscle imbalance? If you have a muscle imbalance, it’s most likely due to two causes: certain repetitive movements or a predisposition. Repetitive movements or holding a posture for a long period of time can cause muscle imbalance as one group of muscles is worked harder than another. Can muscle imbalance be corrected? … Read more

How to fix shoulder muscle imbalance?

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How do you fix uneven shoulder muscles? There are many ways to treat uneven shoulders. Regular therapeutic massages help to relieve muscle tension and increase flexibility. Make an appointment with a massage therapist who specializes in myofascial release or Rolfing. These specialties focus on bringing the body into balance and alignmen. Will muscle imbalance fix … Read more