How can hernia be prevented? How can a hernia be prevented? Maintain ideal body weight by eating a healthy diet and exercising. Eat enough fruits, vegetables and whole grains to avoid constipation. Use correct form when lifting weights or heavy objects. Are hernias common from lifting? Not only can poor lifting of a heavy load … Read more
Can you still workout with a hernia? You can exercise if you have a hernia. The key is focusing on exercises that won’t strain the area where your hernia is located. For abdominal hernias, this means exercises or lifting routines that involve straining or pulling in the abdominal area are not recommended. Can a hernia … Read more
Can a deadlift cause a hernia? Not only can poor lifting of a heavy load lead to back problems but it can also cause a hernia. If you exert sudden strain or force when moving something heavy, then you may end up with a hernia. How do you know if you have a hernia from … Read more