healthy

Is peanut butter and jelly healthy?

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Is it healthy to eat peanut butter and jelly? Are Peanut Butter and Jelly Sandwiches Healthy? “From a nutritional standpoint, a PB&J sandwich is pretty good,” says Ryan D. Andrews, MS, MA, RD, RYT, CSCS, and author of “A Guide to Plant-Based Eating.” You’ve got protein, fat, and fiber, all of which can support a … Read more

How to eat healthy on a budget?

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19 Clever Ways to Eat Healthy on a Tight Budget Plan your meals. Stick to your grocery list. Cook at home. Cook large portions and use your leftovers. Don’t shop when you’re hungry. Buy whole foods. Buy generic brands. Avoid buying highly processed food. Know the three P’s: Plan, purchase and prepare Plan meals and … Read more