Do hack squats damage knees? A narrow hack squat will put more stress on the knees. An excessively wide stance might strain your adductors or make your knees cave inwards, possibly hurting them. Placing your feet further back might make your heels come off the ground, hurting your knees as well. Is hack squat bad … Read more
How heavy should you hack squat? The average Hack Squat weight for a male lifter is 157 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Hack Squat? Male beginners should aim to lift 54 kg (1RM) which is still impressive compared to the general … Read more
What is the squat machine called at Planet Fitness? The Smith machine can be used for almost any weightlifting exercise, such as the simple squat. If you’ve found yourself shying away from the seemingly complex contraption known as the Smith machine — you’re not the only one! It can be one of the most intimidating … Read more
Can a car wash damage your engine? Car Washes Can Damage Your Car Engine As many of you know already, I like to wash my car at home and never take it to the automatic car wash. Not even once in a blue moon. But those of you who still do, should never leave the … Read more
Can you get hacked games on iOS? It is possible to hack your iOS games with some apps developed and distributed to be able to hack your games only after the iOS phone has been jailbroken. Although some of these tools might not require a jailbreak, those which work the best and with more stability … Read more
Can you hack a gift card? Fraudsters can virtually print money for themselves by hacking into a company gift card database to steal card numbers and activation codes. This can be done via brute force hacking methods, malware, or using phishing or social engineering attacks against company employees. How to Get Free Gift Cards Without … Read more