Can I lift weights while on antibiotics? Engaging in high-impact exercise or strenuous weightlifting while taking these drugs may lead to tendon ruptures, injuries that can require surgery and months of rehabilitation. Do antibiotics affect training? Antibiotics can also impact your performance, such as dehydration, stomach upset, and even slow your pace, a major bummer … Read more
What type of creatine is best for muscle building? Based on the scientific evidence, creatine monohydrate is the recommended form. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance. Does creatine get you bigger muscles? Creatine is the world’s most effective supplement for adding … Read more
Is a 30 minute workout enough to build muscle? Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly … Read more
How often should I train arms for max growth? So, how often should you train your arms if you are looking for optimal muscle growth? You can train arms between 2-6 times per week. The more frequently you train arms, the less you should do per day. If you train arms twice per week, you’ll … Read more
Does muscle ever stop growing? “Muscle mass peaks around age 40. [Then it] begins to decline due to sarcopenia,” explains Pete Rufo, a performance coach at Beast Training Academy in Chicago. “A major contributor to muscle mass decline is lack of exercise and sedentary lifestyles. Why is there a limit to muscle mass? Muscle growth … Read more
Is it OK for a 10 year old to lift weights? You bet! Done properly, it offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better … Read more
How many days should I rest to build muscle? Taking two to three days off from intense exercise each week while engaging in some form of active recovery will allow you to get your blood flowing to help facilitate muscle repair. Is 2 rest days a week too much? Cue the ever-important rest day. It … Read more