grip

Do hand grip increase forearm size?

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Does hand gripper increase hand size? Grip training won’t make your hands wider or longer, but could make them a little thicker. The base of your thumb and “heel” of your palm contain muscles, and there are small muscles between the bones of your hand. The majority of the muscles that move your fingers and … Read more

How to do hook grip deadlift?

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hook grip deadlift

Here are the steps to perform a hook grip deadlift: Approach the barbell with your feet shoulder-width apart and your toes pointing straight ahead. The bar should be centered over your midfoot. Squat down and grasp the bar with your hands, with your palms facing your thighs and your thumbs pointing towards your body. With … Read more