Which is better dumbbell shoulder press or barbell? If your main goal is to build overall upper body strength and increase other lifts such as the deadlift, then the barbell shoulder press might be best for you. If you want to develop the entire deltoid area, then include the dumbbell shoulder press into your trainin. … Read more
What to do when dumbbells aren’t heavy enough? The key to strength training is to increase the weight (progressive overload). If the weights you have are not heavy enough, you need more weights. You can always find more weight. It’s out there, just waiting for you. How do you make light weights heavier? Slow Your … Read more
What is a deadlift with dumbbells called? The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the plethora of benefits the humble lower-body move offers, it’s not hard to see why it’s such a fave. Are dumbbell deadlifts good for beginners? … Read more
Choose dumbbell according to your exercise goal For strength training, choose a weight that allows you to do about 1-6 repetitions. To build muscle should, choose weights that allow you to perform about 8-12 repetitions. To train muscle endurance, you should choose a weight that allows you to lift at least 15 reps. Is 5kg … Read more
Can you grow muscle with only dumbbells? Can I build muscle with just dumbbells? Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. Every few weeks, increase the amount of weight you’re lifting by … Read more
Is it OK to squat with dumbbells? Squats with dumbbells can be even more effective than barbell squats at building muscle in your legs when done correctly. The dumbbell pistol squat, and Bulgarian split squat, are both unilateral exercises. This means they work one leg at a time, helping to smooth over any imbalances caused … Read more