diet

How to diet when you don’t like healthy food?

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Can you lose weight without eating healthy food? Eating a healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you burn off more calories than you take in, and you will gain weight … Read more

How to get more veggies in your diet?

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Snacks use carrot, celery, cucumber, capsicum sticks, florets of broccoli or cauliflower instead of crackers with a low-fat dip. grate or dice onion, carrot, zucchini, potato and corn into a savoury muffin. try wholegrain or wholemeal crackers topped with tomato and reduced-fat cheese. 1 Add vegetables (and fruits) to breakfast. Eat more veggie soup. Snack … Read more