What is deficit squats? This move is a knee-dominant uni-lateral exercise, brilliant in improving hip stability and single-leg strength by developing the quadriceps and glutes. With the front foot raised on the box you can get lower than you normally would in a standard split squat, this will increase glute activation. Should you train to … Read more
How many carbs should I be eating in a calorie deficit? According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams … Read more
Can you lose weight without a calorie deficit? Keep in mind that you may not need a calorie deficit at all. You only need it if you want to lose weight for health or other reasons. Always talk to your doctor before you start a weight loss plan, especially if you have other health proble. … Read more