Two such variations include the sumo deadlift and the trap bar deadlift. Conventional deadlift = involves the greatest strain on the lower back (lumbar spine) and mobility requirements. Sumo deadlift = involves slightly less strain on the lower back (lumbar spine) and less mobility requirements. Why do deadlifts help with back pain? Deadlifts, or any … Read more
What is a deadlift with dumbbells called? The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the plethora of benefits the humble lower-body move offers, it’s not hard to see why it’s such a fave. Are dumbbell deadlifts good for beginners? … Read more
How many reps of deadlifts is good? Most powerlifters will train with anywhere from 1-8 reps, but when training specifically for strength, the general rep range is 3-5. Bodybuilders and people who want to add muscle to their backs usually stick to doing 8-12 deadlifts and sometimes more. Is 12 reps of deadlift too much? … Read more
What will deadlifts do to your body? The effects of deadlifts are evidence-based, with several case studies supporting its benefits on strength training. They help you build more strength in key muscles like the quads, glutes, and abs, develop core strength, improve hip stability and mobility, enhance grip strength, and give your body more definition. … Read more
Should deadlift be on leg day or pull day? I’ve heard this topic come up a lot over the years, and I’ve most recently seen it on Instagram. One of the great debates for strength training is, “Are deadlifts a back exercise or a leg exercise?”. The answer is that deadlifts are a leg exercise, … Read more