What is a WOD gym? WOD stands for “Workout of the Day,” and is most commonly used in CrossFit lingo. The way most gyms work is they have a primary workout of the day, coached multiple times throughout that day. Not all gyms, or “boxes” as they are commonly referred to, are made the same. … Read more
How often should I do CrossFit as a beginner? You build muscle during recovery, not during a workout. “How often should I do CrossFit workouts?” is actually a question we get pretty often. If you are just starting we recommend 3 workouts a week with a one day rest in between. Am I too unfit … Read more
What is an example of a CrossFit workout? Push Ups and Burpees in 5s. Do 5 sets of the following: 5 push-ups, followed by 5 burpees, then run in place for one minute. You don’t have to dive right into advanced CrossFit WOD when you’re new to it – in fact, you probably shouldn’t. What … Read more