coleman

How much could ronnie coleman deadlift?

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How much Ronnie Coleman can bench? Footage from 2003 shows Ronnie Coleman bench pressing 495 pounds for five repetitions with a wide grip. He may have had some assistance with rep number five. The A one-rep calculator estimates his maximum bench press that day to be 557 after giving him all five (252.6 kg). How … Read more

How much protein did ronnie coleman eat a day?

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How much protein did Arnold Schwarzenegger consume a day? During his peak, Schwarzenegger was approximately 250 lbs. As a result, he consumed 250 grams of protein every day. The protein would come from natural sources and supplements. The bodybuilder consumed five meals a day, all of which had some amount of protein. How much protein … Read more