Does walking with a backpack burn more calories?
How many calories do you burn walking with a backpack? For a strenuous day of backpacking with a “heavy” pack (no weight range specified), they suggest 25to 30 calories per pound of body weight. Using my 185-pound self as a proxy, that’s 4,625 to 5,550 calories. Is walking with a heavy backpack good exercise? Rucking … Read more