Can you lose 10 body fat in a month? However, taking it one step at a time and making a few modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just … Read more
Why does my body feel hot hours after working out? New exercise can alter your metabolism and disrupt your body’s ability to regulate temperature, resulting in night sweats. Metabolism stays elevated for approximately 14 hours after vigorous exercise, according to research in Medicine & Science in Sports & Exercise journal. Can you have a high … Read more
Can you see abs at 15 body fat? 10 to 14 percent This range of body fat is still lean, which means your abs will be visible. But it’s also considered healthier and easier to obtain than the 5 to 9 percent range. Is 15% body fat percentage good? In general, the total body fat … Read more
Is 10 percent body fat realistic? It can safely go as low as 10% for women and 3% for men, according to the American College of Sports Medicine (ACSM). With that said, normal body fat percentage ranges that are generally considered healthy for both men and women are provided in the chart below. What does … Read more
Can the body absorb more than 30g of protein? From a nutritional standpoint, the term “absorption” describes the passage of nutrients from the gut into systemic circulation. Based on this definition, the amount of protein that can be absorbed is virtually unlimited. Is 50g of protein too much for one meal? You can eat as … Read more
Does protein help body recomposition? Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training. Med Sci Sports Exerc. 2022 May 1;54(5):807-813. What should my macros be for body recomposition? Sample Macros for Body Recomposition As a starting point for body recomposition macros, aim for about 30-35% of your total … Read more
How often should I measure my body during weight loss? If you’re really committed to losing weight, weighing yourself every day can be helpful. Research shows that people who weigh themselves every day have even more success with weight loss than those who weigh in once a week. Can body measurements change daily? Each time … Read more
Why does my dog have scabs all over his skin? Scabs on dogs can be caused by: Puppy impetigo. Ectoparasites (mites and fleas) Pyoderma (skin infection; wrinkly dog breeds can have skin fold pyoderma. How do you treat scabs on a dog? Use an anti-itch and antibiotic spray on the scab once the tissue is … Read more
Why does my fish have a bent back? If a fish has a bent or curved spine, it is most likely infected with a Gram-positive mycobacteria (Mycobacterium marinum or M. fortuitum). This is commonly referred to as fish tuberculosis, piscine tuberculosis, acid-fast disease or granuloma diseas. Why does my fish look deformed? Deformities in fish … Read more
Are BodyArmor drinks Fattening? BodyArmor is decently formulated and we consider it to be a healthier option than Gatorade because it’s lower in added sugar and free of artificial food dye. However, we don’t recommend the drink overall due to the added sugar, citric acid and flavoring agent. Are body armours good for weight loss? … Read more